Coming soon
I Am the Author of My Reality
Take back the reins of your life, at work and beyond. A personal and professional leadership programme to stop putting up with things and start choosing again.
Does this sound like you?
- You know what matters to you, but when it is time to decide, urgency chooses for you.
- You react, then you regret your reaction.
- You hold on at work and have no energy left for the rest.
- You feel your life is moving on without you.
It is not a lack of willpower. Under pressure, the brain switches to automatic mode: it repeats what it knows. The programme teaches you to come back to adaptive mode, the one that lets you choose your response.
What you will learn
- Spot the moment you switch into automatic mode: a thought, an emotion, tension in the body.
- Calm down in a few seconds, with the M.A.P. and sensory breathing.
- Choose your response instead of being carried by your reaction.
- Decide in line with what matters to you, even when everything moves fast.
- Keep the same posture in your personal and professional life.
How it works
At your own pace
Short videos and in-depth exercises you can come back to whenever you like.
Every day
A small exercise in your real day, with a reminder from the app.
The common thread: the four-step R.E.A.L. path.
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Taking responsibility
“I step back and take back my power to act.”
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Exploring
“I look at what is, with curiosity.”
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Aligning
“I act in line with what matters to me.”
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Letting go
“I trust and let things come.”
The M.A.P. and the anti-stress kit
With the free REALSWITCH app (coming soon on iPhone and Android), you get:
- The M.A.P.: three questions, a few seconds. You observe your thought, your emotion and your body at the same time. This simultaneous observation is what switches your brain from automatic mode to adaptive mode. Practised several times a day, it becomes a reflex: you take back control before stress decides for you.
- The anti-stress kit: sensory breathing and the resource thought, to find your calm again when you feel tense.
It is the foundation of the whole programme. Without this reflex, good resolutions give way at the first pressure. With it, every situation becomes a choice again.
I want to be notified when it launches
Leave your first name and e-mail: you will be told as soon as the app and the programme are available.
With whom?
With Olivier Masselot, Master Certified Coach (MCC), the highest level of the International Coaching Federation (ICF), and creator of the R.E.A.L. process.
Want to move forward now, with one-to-one coaching? Book a discovery call.